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Disclaimer

This website is a personal learning project and does not provide medical advice. All content is for informational and educational purposes only, based on traditional food therapy concepts and publicly available nutritional information.

  • I am not a licensed physician, dietitian, or TCM practitioner. Nothing on this site should be interpreted as medical diagnosis, treatment, or prescription.
  • Traditional food therapy concepts (Qi, Yin/Yang, Dampness, etc.) are cultural/philosophical frameworks, not clinically proven medical models.
  • Individual responses to foods and herbs vary widely. What works for one person may not work for another, or may cause adverse effects.
  • Always consult a qualified healthcare professional before making dietary changes, especially if you have a medical condition, take medications, are pregnant, or are nursing.
  • If you experience persistent symptoms, seek medical attention promptly. Do not delay or disregard professional medical advice because of something you read here.

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