Editorial Policy

Our Commitment

Vitality System is committed to providing clear, honest, and useful wellness information. We prioritize accuracy, safety, and transparency in everything we publish. Our content is designed for informational and educational purposes, helping readers make informed decisions about their health and lifestyle.

Content Philosophy

We follow these principles:

• Inform, not prescribe. Our content explains traditional uses and modern understanding of foods and wellness practices. We do not make medical claims or recommend specific treatments.
• Be transparent about sources. We distinguish between traditional knowledge (e.g., "traditionally used in East Asian food therapy for...") and modern scientific evidence (e.g., "studies suggest that...").
• Prioritize safety. Ingredients with known risks or contraindications are clearly flagged with appropriate warnings. We encourage readers to consult healthcare professionals before making significant dietary changes.
• Write for general wellness. Our content is aimed at generally healthy adults interested in nutrition, sleep, energy, and recovery. It is not a substitute for professional medical advice.

Sources of Information

Our food therapy and nutrition content draws from:

• Traditional texts — Classical East Asian dietary therapy literature including the Huangdi Neijing (Yellow Emperor's Inner Canon) and other historical references on food properties and seasonal eating
• Modern nutrition research — Peer-reviewed studies on the nutritional properties of foods commonly used in traditional food therapy
• Culinary tradition — Generational knowledge of food preparation, cooking methods, and ingredient combinations from East Asian culinary practice
• Health organizations — Guidelines from reputable health authorities (CDC, WHO, National Sleep Foundation) for our tracking tools and general wellness recommendations

We clearly indicate when a benefit or property is based on traditional use versus modern scientific evidence.

Food Therapy Content Standards

• Each ingredient article includes thermal nature, flavor, and meridian affinity as described in traditional food therapy, alongside modern nutritional information
• Recipe articles explain the traditional purpose of the dish and list key ingredients with their therapeutic properties
• Safety disclaimers are included for ingredients that may interact with medications or are unsuitable for certain populations (pregnancy, specific medical conditions)
• We avoid all medical claims — our content is framed around wellness support rather than treatment

Tool Content Standards

• All calculation formulas are documented transparently on our Methodology page
• Every tool includes a disclaimer stating it is for personal tracking only, not medical diagnosis
• Scores and outputs are clearly described so users understand what they mean and their limitations

Accuracy and Updates

We review content periodically to ensure accuracy. When new information becomes available — particularly in nutrition science — we update our content accordingly. Published dates are included where relevant. If you notice an error, please contact us.

Editorial Independence

We do not accept sponsored content, paid placements, or affiliate links that influence our editorial decisions. All content is created independently based on our editorial standards.

Disclaimer

The information on Vitality System is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.